Vitamin A, IU in Cookies, marshmallow, with rice cereal and chocolate chips Calculator

Baked Products

In 100 g (Grams) of Cookies, marshmallow, with rice cereal and chocolate chips there is 186 IU of Vitamin A, IU.


Cookies, marshmallow, with rice cereal and chocolate chips

Cookies, marshmallow, with rice cereal and chocolate chips is a type of Baked Products. The most significant nutrients in Cookies, marshmallow, with rice cereal and chocolate chips are listed below.

Water Water 12.27 g 12.27%
Energy (calorie) Energy (calorie) 435 kcal
Energy (joule) Energy (joule) 1819 kJ
Protein Protein 4.55 g 4.55%
Total lipid (fat) Total lipid (fat) 18.18 g 18.18%
Ash Ash 1.74 g 1.74%
Carbohydrate, by difference Carbohydrate, by difference 63.26 g 63.26%
Fiber, total dietary Fiber, total dietary 0 g
Sugars, total Sugars, total 40.91 g 40.91%
Calcium, Ca Calcium, Ca 0 mg
Iron, Fe Iron, Fe 1.64 mg
Magnesium, Mg Magnesium, Mg 51 mg 0.05%
Phosphorus, P Phosphorus, P 98 mg 0.10%
Potassium, K Potassium, K 227 mg 0.23%
Sodium, Na Sodium, Na 341 mg 0.34%
Zinc, Zn Zinc, Zn 1.11 mg
Copper, Cu Copper, Cu 0.432 mg
Selenium, Se Selenium, Se 4.2 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0 mg
Thiamin Thiamin 0.682 mg
Riboflavin Riboflavin 0.773 mg
Niacin Niacin 5.455 mg 0.01%
Vitamin B-6 Vitamin B-6 0.909 mg
Folate, total Folate, total 36 µg
Folic acid Folic acid 32 µg
Folate, food Folate, food 4 µg
Folate, DFE Folate, DFE 59 µg
Choline, total Choline, total 8.2 mg 0.01%
Vitamin B-12 Vitamin B-12 0.04 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 43 µg
Retinol Retinol 40 µg
Carotene, beta Carotene, beta 32 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 186 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 4 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.72 mg
Vitamin E, added Vitamin E, added 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0.9 µg
Vitamin D Vitamin D 36 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 6.9 µg
Fatty acids, total saturated Fatty acids, total saturated 11.364 g 11.36%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0.001 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0.017 g 0.02%
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0.27 g 0.27%
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0.303 g 0.30%
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 3.849 g 3.85%
13:0 saturated fatty acid 13:0 saturated fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 1.356 g 1.36%
15:0 monounsaturated fatty acid 15:0 monounsaturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 2.873 g 2.87%
17:0 heptadecanoic, margaric fatty acid 17:0 heptadecanoic, margaric fatty acid 0.008 g 0.01%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 2.581 g 2.58%
20:0 eicosanoic, arachidic fatty acid 20:0 eicosanoic, arachidic fatty acid 0.045 g 0.04%
22:0 saturated fatty acid 22:0 saturated fatty acid 0.004 g
24:0 saturated fatty acids 24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 4.207 g 4.21%
14:1 monounsaturated fatty acid 14:1 monounsaturated fatty acid 0 g
15:1 monounsaturated fatty acid 15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.011 g 0.01%
17:1 monounsaturated fatty acid 17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 18:1 undifferentiated 4.189 g 4.19%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.008 g 0.01%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0 g
24:1 monounsaturated fatty acids 24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 1.773 g 1.77%
18:2 undifferentiated 18:2 undifferentiated 1.626 g 1.63%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.147 g 0.15%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 20:2 n-6 c,c 0 g
20:3 undifferentiated 20:3 undifferentiated 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans Fatty acids, total trans 0 g
Cholesterol Cholesterol 0 mg
Alcohol, ethyl Alcohol, ethyl 0 g
Caffeine Caffeine 8 mg 0.01%
Theobromine Theobromine 204 mg 0.20%

Nutrients in Cookies, marshmallow, with rice cereal and chocolate chips